If you want to see more video reviews of me coaching my students where we go through sparring and techniques, hit a LIKE and comment YES on this post

I have been granted the pleasure to be able to talk to almost everyone here while the group is still small and here's 3 common problems I've found: - You don't know the right mindset of what to do during sparring (hence always feeling unmotivated when you can't answer back) - You don't include defensive counters in your shadow boxing and didn't know you had to/how to - Purposely setting up shots - using feints, fakes and timing This being said it's no wonder you guys might feel like there's no enough time in your schedule to train because you might feel you're lacking. It IS important to train consistently but I believe it's also important to train with objective, and that means doing the right things so you don't waste time training while expecting to magically improve. I'll be launching a program where I personally work with you UNTIL we fix these problems. Be expected to put in the work EVERY single day to improve + (an hour or more). Limiting to only 10 people so I can have time with everyone to keep you accountable. To those of you who have already talked to me and are in the program your spots are SAVED already so others be quick. If you're serious in improving please DM me or comment "I'm committed" on this post so I know to send you the details or put you at the next available spot.

I'll be hosting this group's first ever live call to answer these questions based on your votes. Comment down below what time (including timezones) would be ideal. Here's what I'll be talking about: 1. How to structure your training while working full time 2. ⁠How to effectively train at home 3. ⁠How to know what to do during sparring + mentality I might break it down into 3 separate group calls because there's a lot to cover. I'd also really appreciate it if you could invite your friends to the group to be able to join this call exclusively for group members. Here's the link: https://www.skool.com/topicfight/about Remember to comment down below your preferred time (and timezones) ⬇️

Here's why you might not be improving: Muay Thai is more than just a physical discipline, it's a journey toward mastery that ripples into every aspect of your life. Can we all agree? Training with consistency doesn’t just make you stronger or faster; it rewires your mindset, teaching you the value of dedication, focus, and persistence. It’s this commitment to showing up, even on tough days, that shapes not only your skills as a fighter but also your ability to overcome challenges in your personal and professional life. Here's a strategy you can try - 1. Maximize Short, Focused Workouts (30-40 mins) You don’t need hours to make progress. A focused 30-40 minute session, like working on specific strikes, shadowboxing, or technical pad work, can be just as effective if done with intent. 2. Supplement with Home Workouts On non-gym days, dedicate time to shadowboxing with emphasis on form and footwork. You can also integrate strength training like bodyweight circuits or resistance bands to build power and endurance. 3. Prioritize Recovery to Avoid Burnout When you’re juggling work and training, you risk overtraining and burnout. Active recovery helps you stay fresh and prevents injury. To be consistent means to be optimal. Consistency is the real key, your discipline in showing up pays off eventually. If you want me to tell you what's the next steps to improve in technique to have better sparring sessions comment SPAR on this post