Hey team, Just unlocked all the courses for you all! Enjoy..

Working in and out ladies class

Sorry guys ive been a little quiet lately been busy with work & family life, hope your all well...👊

Here’s the breakdown of what we worked on today in our flow class: One of the key skills we've been teaching our members is the lead hand frame. We focused on that a lot during our fundamentals and technique classes. In this flow, we combined everything we've been working on. Every week, our flows always tie back to the main theme or skill we're teaching in those classes. As you can see, we always make sure to explain the "why" behind each move. That's really important, even when it comes to flows. I’ll be giving you guys the final version of the flow in real time as well as a breakdown soon.

So I started incorporating slips more into the classes to get them used to it. I’m using the tactics in the video to teach. What are some more suggestions that everyone here uses? Let’s say they’re complete beginners for simplicity. About half of them get it after a couple minutes of practice, but the other half is who I want to help make it click. (Wish I took a video)