I just completed Module 1 of the Xpress Course on Peak Mental Performance, and I'm absolutely excited! 💪🧠 Diving into the intricacies of how our brain operates was genuinely enlightening. I discovered powerful techniques such as visualization and meditation, which serve as essential workouts for our minds, much like physical exercises for our bodies. One standout technique that resonated with me is the BAMO method—Breathe and Move On. It's amazing how taking just a few moments for controlled breathing can dramatically reset my whole day. The concept that "thoughts become things" really struck a chord with me. By mastering this practice, we can transform chaos into a sense of calm. The key lies in simply slowing down, being intentional with our actions, practicing the BAMO technique each day, and observing our emotions without the tendency to overanalyze them. This journey is opening new doors for me and helping cultivate a more balanced mindset!

Hey everyone, I was browsing the courses listed in the Classroom tab and noticed that a Veterans Training course is coming soon. As a veteran myself, I am looking forward to this opportunity. Veterans often face unique challenges in calming the mind and handling stress. Hopefully, this course will address those specific needs, offering tailored strategies and techniques that can make a real difference. It’s great to see such valuable resources being made available to us. I can’t wait to dive in and learn more!

Hi everyone, I wanted to share how much I appreciate the knowledge and techniques I’ve learned here. Balancing multiple roles at work—Fleet Management, Safety Management, Warehouse Management, and Operations Management—can be incredibly stressful and overwhelming. The anxiety and pressure sometimes feel like too much to handle. But with the mindset resets, breathing techniques like “The Double Tap” and “Box Breath,” and gratitude practices, I feel more equipped to manage my stress and anxiety. These tools are not just helping me stay calm under pressure but are also improving my overall mental clarity and focus. The “Good” technique and other biohacks are teaching me to find positives even in challenging situations, which is a game-changer for my mental health. I’m committed to incorporating these practices into my daily routine to become more resilient and maintain a clear mind. Thank you to this amazing community for providing such valuable resources. I’m looking forward to continuing this journey and supporting each other in creating safer and more positive workplaces.

Dare to be different! That's why you are in here. To not be like "everyone else". You're in here to become the best version of you! Welcome Steady Minder! We are grateful that you are a part of our community, mission & team! The goal of this community is to provide you with the best content, courses, people, tips and techniques to unlock your full arsenal of badassery! This community will teach you how to train your brain like your biceps. You will get access to experts and resources that are the tip of spear in Mental Fitness and Emotional Intelligence. You will become a F@cking Jedi in here! Here are the 4 easy steps to get started First, let's get to know each other. Introduce yourself in the comments by answering the following questions. This will help the community know who you are and get you plugged into the right people and content. 1. Your name 2. What are you currently working on 3. What is your goal Second, dive into the Mindset Resets course or the Xpress course. These mini courses will give you some quick hitting tips and techniques that you can instantly utilize to start to reduce stress and improve mental energy and focus. Third, share some of your "Aha's" from the courses. Talk about some of the ways you are integrating these tools and techniques into your daily life. What kind of simple routines are you utilizing to help you Win the Day? Fourth, create some posts and content on the community board and engage in conversations. Send people direct chat messages. This community is here to help you meet like minded people and network. PLUS this is how you move up the Leader board. We will be giving out prizes, cash and swag for people that move up the Leader board and engage with the Community. We will release and launch new content & courses along the way. This will be your 1 stop shop for all things to train your brain. 🧠 Let's get after it. We want to teach you the basics of all things Mental Training. Just like going to the physical gym to try out the machines/weights and create your routine...we provide you with the Mental Gym.