Here are some of the best Indian foods for protein along with their approximate macronutrient composition per 100 grams: 1. Paneer (Indian Cottage Cheese): - Protein: 18 grams - Fat: 20 grams - Carbohydrates: 4 grams - Calories: 265 kcal 2. Chicken Breast (Grilled or Roasted): - Protein: 31 grams - Fat: 3.6 grams - Carbohydrates: 0 grams - Calories: 165 kcal 3. Fish (Salmon or Tuna): - Protein: 25-30 grams (varies based on type and cut) - Fat: 10-20 grams (varies based on type and cut) - Carbohydrates: 0 grams - Calories: 200-250 kcal (varies based on type and cut) 4. Eggs (Boiled or Poached): - Protein: 13 grams - Fat: 11 grams - Carbohydrates: 1 gram - Calories: 155 kcal 5. Chickpeas (Cooked): - Protein: 8 grams - Fat: 2 grams - Carbohydrates: 27 grams - Calories: 164 kcal 6. Lentils (Cooked): - Protein: 9 grams - Fat: 0.4 grams - Carbohydrates: 20 grams - Calories: 116 kcal 7. Greek Yogurt (Plain): - Protein: 10 grams - Fat: 0.4 grams - Carbohydrates: 3.6 grams - Calories: 59 kcal 8. Tofu (Soybean Paneer): - Protein: 8 grams - Fat: 4 grams - Carbohydrates: 2 grams - Calories: 76 kcal 9. Almonds (Raw): - Protein: 21 grams - Fat: 49 grams - Carbohydrates: 22 grams - Calories: 578 kcal 10. Soybeans (Cooked): - Protein: 17 grams - Fat: 9 grams - Carbohydrates: 9 grams - Calories: 173 kcal These foods are not only rich in protein but also provide various essential nutrients necessary for overall health and well-being. Incorporating a variety of these protein-rich Indian foods into your diet can help meet your daily protein requirements and support muscle growth, repair, and overall bodily functions.

I'm Melissa Rodriguez, and I'm thrilled to be part of this community! Originally from England, I've been deeply immersed in the world of yoga for years. While I absolutely love teaching and practicing yoga, I'm also eager to learn more about the business side of things. I believe there's so much potential to blend South Asian traditions with modern wellness practices, and I'm excited to explore that further. Looking forward to connecting with all of you!