Happy Friday friends! I hope you guys enjoyed the challenge and got something out of it. I personally enjoyed reading some of your posts, especially the few that were finding consistency in moving and enjoying the healthy habits you have started. I will randomly draw a name for the $500 prize over the weekend. Today is my birthday, so excuse me if I don’t do any coaching lol What’s next? This Skool was started to encourage parents to move. Unfortunately I’ve noticed a lot of members sign up, peek in and never open this app ever again. So I’m racking my brain on how to create something that’s free for you, but still encourages you to move. Maybe I’m wrong and this group is alive and well. If so, comment below that you’re still here! Or, is there a better way to deliver workouts, trainings and support? Is a weekly email better? Or a social media group on IG/FB? I’m open to suggestions! Next up…I’m giving out a free $2,000 Scholarship to 1-on-1 coaching with me. Stay tuned!

Did squats and side plank rotation. Rest day tomorrow.

Did 30 minutes elliptical tonight. One more day and it's rest day again.

Done with day 17. Did shoulder taps and sit-ups. Few more days to go.

Done with Day 16. Did kneeling push-ups and elbow plank.