Post all your Breath Hold Times here! New & not sure where to start? Let's get going! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's double that hold! 🧑‍🏫 Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Denis Blanchard @Tina Mosner @David Broberg Wilby @Nick Dillon @Peter CK Wong @Deleted @Kristopher Pensenti @Rajesh Tamada