My goal with this community is to help everyone here move more, feel better and reach your goals. I strongly believe when you surround yourself with like-minded people who can relate to your struggles that you make this process much easier. Starting April 22nd, we will host a 21-day challenge. The challenge is simple, move when you can and earn points via supporting others. I will... Provide both bodyweight and dumbbell workouts Provide nutrition guidance Provide general coaching via weekly Q&A sessions You earn points by... Doing workouts or walking, max of 5 points earned each week Posting on this community page Replying to others on the community page Why earn points? Because the person with the most points wins $500 Feel free to post your questions below, but of course my first question for everyone is, who's in?

Welcome all new members! Here's the thread you can use to introduce yourself and meet others Drop a reply below, introduce yourself, where you're from and any additional info you'd like. Examples: -Name -Hometown -Where you currently reside -Favorite ice cream flavor, television show or other random fact