Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
7-Day Breath Hold Challenge
Public • 1.8k • Free
3 contributions to 7-Day Breath Hold Challenge
Oct 6 in
Post Your Breath Hold (Week 41: Oct 7th - Oct 13th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Tina Mosner @Luca Pinelli @Mir Jam @Edward Brittain @Abdou Aziz @Elliot Raboy @David Broberg Wilby @Francois Godineau
1
488
New comment Oct 13
5 likes • Oct 7
Day 5 Quite difficult to hold the breath in the dark with water and ice! I didn't record the time, but it was quite short, I did not feel comfortable during the breathold. However, after the two breathholds, I feel relax and energetic. I'll try again to improve and be more comfortable with the sensations. Have a nice day!
9 likes • Oct 10
Day 6 On Inhale 1:31Felt not very comfortable this time. On Exhale 1:11 Felt more relax Day 7 1:15 1:30 2:00 3:00 very hard :) but happy to have beaten my record 2:13 Happy challenge everyone!
Oct 7 in
BHC Winner Week 40
Hello everyone. It is that time again. I am here to announce the week 40 BHC winner. The winner will receive the Breath Hold Mastery Course. The winner is @Luc Arminjon!!! Congratulations Luc! Please message @Rory Phelan so he can get you set up with the course. 🙂
8
8
New comment Oct 11
0 likes • Oct 8
Thank you very much!
Sep 29 in
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Edward Brittain @Paul den Oude @Kristopher Pensenti @Mir Jam @David Broberg Wilby @Tina Mosner @Luca Pinelli @Elliot Raboy
3
508
New comment Oct 6
5 likes • Oct 2
Day 3 1:25 1:40 1:17
4 likes • Oct 3
DAY 4 0:50 1:05 1:20 2:13
1-3 of 3
Active 5d ago
Joined Sep 30, 2024
powered by