What's a good or easy way to track calories in order to stay in a calorie deficit?

Ele Rosier flying straight into first place and unlocking the Goddess level 🥇 Wow girl.... Just WOW

I just want to take a moment to say, this group is f*cking epic! I’m so grateful for what strong AF have done, taking the time to create this community. A community that so many of us need, it’s been amazing meeting all of you lovely ladies and hearing your stories. It just goes to show everybody is fighting something that you have no idea about. Nobody has it easy and it is such a massive reminder to always be kind. I’m going to be sharing lots of smiles on here because I know sometimes I need that pick me up so I’m sure some of you ladies do to🤍 So here is to fighting eachother battles, having eachothers back and getting strong AF together.

Hi! My name is Lynnet, I am a total bookworm, and I work a full time job in retail. I am also from ON, Canada. My reason for joining is I want to be able to make healthier lifestyle choices and to move my body a little bit more outside of work 😃