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Owned by Malcolm
X Calisthenics is a close-nit community where we encourage you to share your progress, ask question and make friends with other beginner athletes.
Memberships
15 contributions to X Calisthenics
Oct '23 in
Yello
Hey , I’m fairly new to a calisthenics focused routine/workout. My reasoning is to get lean and just be more physically and mentally strong. Goals overall is to get to at least 220 . Currently sitting at 250. By February 2024.
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New comment Oct '23
1 like • Oct '23
Welcome Joshua good to have you here
Oct '23 in
Hi
I am Artem. I am from Ukraine, although my first language is Russian. Currently studying on the International Foundation Programme Computer Science pathway in Dublin City University. Like Playing/watching/ reading (not so often), as all of you. I am trying to improve myself as whole, but I am a bit lazy.
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New comment Oct '23
0 likes • Oct '23
Fellow developer, welcome brother (don't worry we all get a little lazy)
Oct '23 in
Training session
How long would you guys take for one calisthenics training session? Also is it a good idea to split the workout with one half strength training with reps and sets and the other half static holds?
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New comment Oct '23
2 likes • Oct '23
Definitely depends, I usually go in order of most difficult to easiest, so I'll always start with my hardest static/dynamic skills then move down the line
Oct '23 in
Introduction
Hi my name is Elijah caillot I joined this community to improve my body overall and try calisthenics my goal is to get bigger by the way
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New comment Oct '23
0 likes • Oct '23
Welcome Elijah, any skills your interested in learning?
Oct '23 in
Introduction
hi my name is Islem, i can do 30-40 push ups ,10-15 pull ups (idk if i can call it a good foundation) i want to get stronger and better at calisthenics with the help of this community
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New comment Oct '23
1 like • Oct '23
Welcome Islem, are those full range of motion slow reps?
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