I pushed. I pushed really hard. Okay.. so last week I only did one round. This week I did TWO rounds. Last week I mostly used my 5lb kettle ball or two 5lb freeweights for anything that involved weights. This week... Round one-- Squats- two 10lb weights Deadlifts - two 10lbs Curtsy lunge- two 5lb sand bags on shoulders to add weight (I didn't use any last week) Overhead march - one 15lb weight Kettleball swing -- still just the 5lb kettleball Chest/shoulder/tricep -- one 15lb weight Round two-- All the same except I removed the sandbags for the curtsy lunges, and I reduced the chest/shoulder/tricep to 10lbs. Oh and I'm still doing modified curtsy lunges. I don't return to standing position...I just stay in the lunge position and then switch sides after 12 reps. P.s. planks are of the devil and how dare you.

Lol, just kept going ... now I'm back on track 😊

Traveling and had to take a Challenge detour. Did week 10 today; will circle back to catch 8, 9 ... and 11 tomorrow.

Today was a struggle. I live with whole body chronic pain and it got set off during the night, waking me up. My gosh today is a high pain day. So, modifications... -I finished all 3 circuits, but only one round. -I couldn't alternate the curtsy lunges, so I stood in place and did 12 on one side, then switched and did 12 on the other. That was extremely hard. But I already know I tend to set off my back if I try to go side to side for each rep. I'm really happy that I still got up and exercised despite feeling like absolute crap 🥲 a big part of this challenge for me is about training consistency with the problems I have instead of just not doing anything when I struggle. I really appreciate having a group to check in with...that helped me today.

How are you all doing so far? Have you completed Day 2 yet?