(Yesterday) ✅gym ✅cold shower ✅followed my diet (actually only thing I cheated on was a biscuit!)

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✅✅✅❌❌ no workout or cold shower today!

✅✅✅✅❌ I’ll have to say, I’m disappointed in myself for not checking in for a couple days… I know busy at work isn’t an excuse, I should’ve checked in! Going forward no more missing a single day 👍

I was on a very busy schedule this week and didn’t get to pack any lunch today!! So I went to holiday market and made up my own salad! It was delicious and healthy