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Take Control Mastermind
Public • 35 • $500/m
3 contributions to Take Control Mastermind
Sep 27 in
On the throttle
Getting my first tempo workout in a while in tonight. 55 days out from Ironman Arizona and really looking to build up some speed in this push before taper come November.
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New comment Oct 1
Aug 10 in
Daily Win is I Woke Up Early
I’ve finally prioritized my sleep schedule, which helps waking up early and doing what I love in the morning and get my workout done before 7am This is Day 2 of getting into an alpha class I love, and it really jumpstarts my day. And it’s energy carried into my mood and helps raise those dopamine levels so that i fell like I can do all things
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New comment Aug 22
0 likes • Aug 22
Love to see it brother.
Jul 30 in
Greeting
Hey What’s up guys! I’m Eddie, happy to be apart of the community 👋🏽. I’ll take all the running advice you guys can give.
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New comment Aug 9
2 likes • Aug 9
@Eddie Dean if stacking miles is the mission, for me the number 1 thing is just lacing up. was not feeling it today, convinced myself let’s just go run 2 miles, and ended up logging 4. Just showing up and getting out there will get you closer every day. Also as Nathan will probably tell you and many others here as well, slow work is just as productive. Keep your slow days slow. It’s not easy to run 12 minute miles. I used to get egotistical and had trouble doing it, but zone 2 work is important for building a solid aerobic base.
1-3 of 3
Active 11d ago
Joined Aug 8, 2024
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