Are accountable for our actions? yes ! easy and obvious We are accountable for our words? Yes therefore it goes without saying that we are responsible, and accountable for the outcomes of both our actions and what we say, and we bear the consequences of both. But how often do we take the time to Be accountable for what we tell ourselves. in the Words of Bob Proctor "Be careful of what you say to yourself For you are listening. " These words keep resonating with me and after challenging situations and or upset how often do we set our own paradigm, and self talk self blame and beat ourselves up. Why not challenge our self thought be accountable to ourselves for ourselves. Not seek validity though others but actions and challenging the mindset that is set by how we think and what we tell ourselves.

Why do we want a ‘Challenge Mindset’? If we choose to interpret a situation as a challenge rather than a threat, we can see potentially several psychological benefits, for example, more facilitative perceptions/interpretations of ones anxiety, which then can lead to an overall improved performance. Adopting what one could call the "challenge mindset" i found can help in developing psychological resilience within ones own mindset, giving some degree of control in how you are thinking, and how you choose to react to how you are thinking. Psychological or we could say emotional resilience includes a protective quality that refers to an individual maintaining their own ownership for how they feels which then intern affects their academic professional and personal performance and wellbeing. Therefore when exposed too a pressurized or stressful situation as we build our own challenge mindset one can build the "Challenge mindset" therefore grow robust resilience. This in turn should in therefore help one to bounce back to their normal but why be normal or your normal why not challenge and be better. ( in all honesty this is something which is work in progress for me as emotional resilience after relationship failure is something needing more work) Think of all our successful individuals including athletes there is certainty that along the journey to success one will experience such set-backs at some point. Therefore why not challenge the paradigm, Why not Challenge the mindset the question is not whether one will encounter adversity, rather, how will we choose to respond when adversity occurs? remembering we are accountable to how we choose to feel about out thoughts our mindset as well as our actions. With this in mind one can choose to see why emotional resilience is fundamental to challenging the mindset changing the paradigm and central to success and developing The Challenge Mindset in in order to build resilience.

Here is one of my stories that I have not shared with the public until today. It was impossible for me to create a clear vision despite all the advice... So I was forced to seek help from people who have already gone through it... Since it was much easier for me to communicate in my native language, I sought help and advice from one very the popular Dr. Kenan Crnkic (Dr. Kenan is a certified John Maxwell's trainer, lecturer and motivation speaker.) When I explained to him that I was unable to create a clear vision of what I really wanted, he listened to me and told me to start using the technique proposed by the life coach Toni Robins, known as the "Dickens pattern", which was inspired by the novel Christmas the story of the famous English writer Charles Dickens. You really don't need to wait until Christmas to try it , it works equally well in all seasons. With the help of this technique, you will get the opportunity to look at your life and introduce the necessary changes before it is too late. Take ten minutes of your time and calmly, honestly and without censorship, answer yourself the following seven questions: 1.Visualize what your life looks like right now. How is your health? What is your energy and motivation level? 2. Now imagine what your life will look like in five years if you don't change anything. Some things have changed though. You have changed. What is the price you will pay in all areas of life if you continue like this. Is your life worth those prices? 3. Now imagine that you are five years older, and you haven't changed anything. What does your life look like? 4. Another five years have passed, so 15 years from today! How do you feel, what do you see, how do you look in the mirror? What do people say about you? Get completely into that feeling and stay in that future for a while. Is this the future you want for yourself? 5. Now realize that it was all a dream and return to the present. What are the things you want to leave as they are, and what do you want to change?

21 Days Of Gratitude Challenge, i will start doing that from tomorrow, and all that will join me can write in the comment here every day. At times we take even the most simple pleasures in life has to offer for granted. Over the next 21 days join me in a daily challenge to express Gratitude in all facets of your life. Type “I’M GRATEFUL” if you are with me❤️ Uplevel your Gratitude Awarness with all the small and big things/people and moments in you life. Super charge yourself like my mentor Bob Proctor did tell me, and that his video on the topic also say 😀 Focus on the good, and that will come to you. What you focus on you attract never forget that.❤️ Gratitude is the Attitude. Her is two eks 👇 from my Gratitude list i did write in my Gratitude book today. I am Greatful for that i can speak and see people every day. I am Greatful for my daily morning workout with dynamic movment fo high energy in the body. Uplevel lifestyle Therese💥

Todays word is: Understanding. As we start out in life we have so much to learn, we learn to crawl, then walk, then run, we learn language and talking and conversation, but when do we start to understand what life is about. When do we start to understand the knowledge we have and what it is teaching us? Do you ever have a lightbulb moment? When you finally get it, you understand what it is all about. I did when I first heard one of Bob Proctors seminars, he opened the door for me to my understanding. I have always been an information gatherer but not until listening to Bob did I get why this was. I was preparing to start out on a new path! ❤️ Then I joined Uplevel Lifestyle and have been gaining more knowledge and understanding ever since. The lessons are simple to follow, not always easy mind, understanding comes with growth and growth with understanding. I look forward now to improving my understanding of life and the lessons it teaches us every day xxx