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Aug 27 in
Is it good progress?
is it good progress for 1 year and 2 months of training ?
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New comment Sep 1
0 likes • Aug 31
@Deleted started between 60-63 now im 77-78 went from like 14% to 16% thanks for the comment bro 😗 really helpful
0 likes • Sep 1
@Enes Aziz focus on the eccentric phase(3 sec eccentrics), change ur exercises to those which allow you to get a stretch at starting position. personally i would suggest you to start doing close grip palms up pulldowns and really focus on the biceps 🥰
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