Here we goooo! 2 Days of 20 reps per day – Level 1 20 reps Simple Shoulder Bridge. Focus on controlled, slow, strong form! Click here for the level 1 demo See suggested stretches video for the specific stretches. Stick to a level, range of motion, and repetitions that are good for you - listen to your body. I’d love it if you could post your updates in the comments 👇 even just a "done" or ✅ – let us know how you are getting on! Shout with any questions at all! Russ

What do you do to kick back from life stuff/stress? What do you enjoy doing, your hobby, your leisure time? For me it is the gym, sauna, Pilates, walking and family time. Occasional 🍻 with friends often watching the rugby - and I try to read a lot. There's more I need to add to this list, but slowly I am getting more time as the kids are a little bigger (both still under 4) to bring in more activity. Maybe some vets rugby on the cards 🤔and hoping to get back to BJJ within the next 12 months. Let's hear what you enjoy, and perhaps want to get back to in the future in the comments 👇

Just finished session 4 after a week of very little pilates due to work, kept the 15 min daily routines but nothing else... felt good, easier than i thought would feel. Looking forward to some more challenges!

Completed day 3 and felt quite good, felt the side movements a quite hard but manageable. I guess that means i should start focusing more on side core?

Felling a bit sore from yesterday but ready to take on the 2nd workout