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Russ Walker
online
International
β€’ Online now
Bio: "At 27 sneezing was an issue due to back pain, at 30 I went back to playing rugby πŸ‰, at almost 40 I'm lifting heavy πŸ‹οΈβ€β™‚οΈ. Here I am sharing howπŸ’Š
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Ricardo Mesa
@ricardo-mesa-9051
37 years old Rock Climber. I just had diagnosed an L4 disc protrusion and want to heal without surgery

Active 21h ago
Joined Nov 16, 2024
Colombia
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