Sure, time and money are important, but what good are they if you're drained all the time and have little to No Energy?!? 😩😫😴 Having good energy is the real key to unlocking a happy and healthy life. ✨🤩⚡️ Here's the truth: you can manage your time effectively and budget like a pro, but if your energy levels are stuck on low, it'll be tough to truly enjoy what you achieve. 💯 That's why building good habits that fuel your energy is so crucial. Think healthy sleep, nutritious food, and activities that make you feel good. 😁⚡️🏃🏻 These habits become your personal power source, allowing you to tackle your goals with a smile. ⚡️👍🏼😁 What are your favorite energy-boosting habits? Share them in the comments! ⚡️🤩👍🏼💥😁💪🏼⚡️ #energy #healthyhabits #livewell

For those who need help taking charge of their portions and appetite to lose weight and gain energy, there are ways to help you gain better control! The 7 Day Clean Carb & Water Challenge will teach you ways to take back the power from your tummy so you can get closer to the healthier happier version of yourself that you want to be! Take on the Challenge here: https://www.skool.com/mindstronghealth/classroom/da85c44f

𝘌𝘷𝘦𝘳𝘺𝘣𝘰𝘥𝘺 𝘭𝘰𝘷𝘦𝘴 𝘛𝘢𝘤𝘰 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 𝘳𝘪𝘨𝘩𝘵?! 😍🌮 Well, the unhealthiest part of the standard taco is the tortilla, so let's mix it up!! 😁 Let's ditch the boring bowl and scoop up fiesta in an avocado boat! 🥑 These healthy turkey tacos are low-carb and bursting with flavor.😋 Guacamole gets an upgrade as your taco base, filled with seasoned ground turkey, fresh pico de gallo, and a dollop of creamy Greek yogurt or sour cream. It's taco Tuesday taken to a whole new level of delicious! 🌮🤩 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 - 4 small avocados, yields 16 oz fruit - 1 small lime - Olive Oil - 1/2 pound 93% lean ground turkey - 1/4 small yellow onion - 1/2 teaspoon garlic powder - 1/2 teaspoon cumin - 1/2 teaspoon sea salt - 1/2 teaspoon chili powder - 1/4 teaspoon dried oregano - 1/4 cup canned tomato sauce - 2 tablespoons water 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 - Halve and pit avocados. Using a spoon, scoop out a some of the avocado, to make a larger well. - Dice reserved avocado and set aside for later. Squeeze lime juice over all avocados to prevent browning. - Heat a medium skillet over high heat, cook with Olive oil. - When hot, add the ground turkey, spices and onion and cook, breaking up the meat with a wooden spoon, 5 minutes. - Add tomato sauce, water and cook, stirring until cooked through, about 6 to 8 minutes. Remove from heat. - Fill each avocado half with turkey, then top with cheese, reserved avocado, tomato, and Greek yogurt or sour cream, if desired. Eat with a spoon! I've attached a short instruction video to help you get this meal right for you & the family! Make the tough choices to make these small changes in your daily life! It will make a huge difference!

Calling all sunshine lovers! ☀️ This California Grilled Chicken Avocado and Mango Salad is basically a party on a plate! Grilled chicken, cool and creamy avocado, chunks of juicy mango that are practically bursting with flavor, and a hint of red onion for a little kick. All tossed together on a bed of fresh baby greens and drizzled with a light and tangy vinaigrette. It's like a taste of summer in every single bite! Plus, it's easy to throw together, making it perfect for busy weeknights or a light and refreshing lunch. 🌞🥑🥭🥗😁 So ditch the boring salads and bring on the California sunshine! 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 - 12 oz grilled chicken breast, sliced - 1 cup diced avocado - 1 cup diced mango, from 1 1/2 mangos - 2 tbsp diced red onion - 6 cups baby red butter lettuce For the vinaigrette: - 2 tbsp olive oil - 2 tbsp white balsamic vinegar - salt and fresh cracked pepper to taste sadas 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 - Whisk vinaigrette ingredients and set aside. - Toss avocado, mango, chicken and red onion together. - Fill a large salad platter with baby greens or divide on 4 small dishes. - Top with chicken/avocado mixture and drizzle half the dressing on top. - Serve with remaining dressing if desired. https://www.skinnytaste.com/california-grilled-chicken-avocado-and/

Physical activity should make you feel good, not beat you down. 😁💪🤩 Exercise can make you feel good by releasing endorphins, also known as "feel-good" hormones, which can improve your mood and make you feel happier. 😊😃😄😁😀 𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙈𝙤𝙫𝙞𝙣𝙜 & 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙂𝙤𝙤𝙙! 🏃‍♀️🚶‍♂️💃🕺🏋️‍♂️🤸‍♀️🚴‍♂️ - 𝑭𝒊𝒏𝒅 𝒂𝒏 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒚𝒐𝒖 𝒆𝒏𝒋𝒐𝒚: Dance, hike, bike, swim, play a sport - there are endless options! - 𝑺𝒕𝒂𝒓𝒕 𝒔𝒎𝒂𝒍𝒍 𝒂𝒏𝒅 𝒃𝒖𝒊𝒍𝒅 𝒈𝒓𝒂𝒅𝒖𝒂𝒍𝒍𝒚: Don't try to go from couch potato to marathon runner overnight. Set realistic goals and celebrate your progress. - 𝑴𝒂𝒌𝒆 𝒊𝒕 𝒔𝒐𝒄𝒊𝒂𝒍: Find a workout buddy or join a fitness class. Having someone to hold you accountable can make all the difference. 𝗙𝗮𝗰𝘁𝘀 𝗔𝗯𝗼𝘂𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: 📖📚😉 - Just 30 minutes of moderate-intensity exercise most days of the week can significantly improve your health. - Regular physical activity can help reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some cancers. - Exercise can also improve your mental health by reducing symptoms of anxiety and depression. - Physical activity can boost your energy levels, help you sleep better, and improve your mood. ⚡ 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆? 😁💪