I'm putting together our calendars and wondering if you guys would love to Pre-prep once a week with me on a zoom call? What's pre-prep you ask? It's the art of Mise-en-Place, which means put in place. It's a highly regarded culinary technique used across the world in restaurants and F&B businesses to speed up service, maintain the integrity of food and to assure quality control. Not only that but it reduces waste and allows you to be creative with your meals as the week tugs along. You wont be stuck with the same meals for 7 days straight! During these weekly sessions... we would discuss, prep techniques, health hazards and safety tips and The ingredient stack that could be made (recipes following the Nourish Nook technique of linking ingredients). What you could expect: - Weekly Menu ideas: We'll give you some ideas of how to stack your Pre-preps. The things we'll prepare are sauces, sides, marinades and mixes that can be easily steamed, boiled, baked, blended or other. - Shopping List: I'll give you the menu and the items you need every Wednesday and we can cook on a specific day of the week. - Meal Pre-Prep Day: This isn't about cooking whole meals each week, but rather a technique that promotes consistency. It assures that every time you stretch for something in cold or dry store, it’s something healthy, easy to pair and light on time. What day of the week works best for you, what would it mean for you to gain some time back, and still be able to eat healthy without it feeling bothersome? I want to consider time differences and busy shedules. Drop your suggestions in comments ! Pretty please?