Hey team, let me know in the comments, 3 things that have gone well this week, or 3 things you feel grateful for. For me: 1. Starting to feel healthier again after 4 or 5 weeks struggling to get over covid 2. Working on an exciting collaboration which will encompass both mental and physical fitness 3. In Glasgow today it's pretty cold but beautifully sunny, that's some of my favourite weather, so that put a smile on my face this morning Let me know what your wins of the week have been

I'll be running a Getting Shit Done Call at 10am this morning. We'll follow a simple structure to help do a brain dump of everything you need to get done, prioritise those things and identify the first step to get started. If you'd like to join then go to the events tab and you'll find a link to the call. The call lasts 45 minutes

Thank you Simon for creating this group. Thought I put together a post to say hello and introduce myself to the group. To answer Simons three questions. 1- I am looking to gain deeper insights my own value and priorities. Meet new people who are trying to grow and improve. 2 - I am Personal Trainer and Strength Coach, so if you have any questions around your fitness/health/nutrition would be more than happy to have a chat. 3 - I am proud that I am able to help people in a profound and meaningful way, I really love my job and seeing the progress that is made due to the hard work and dedication that people are capable. Looking forward to chatting with you all!

Is there something missing from my life? If so, how am I keeping it out?

Who are you when you’re at your best? What would it take to be that person more often?