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MindGym (FREE)
Public • 937 • Free
8 contributions to MindGym (FREE)
Jul 23 in
Introduce yourself :)
Welcome, welcome to the community 👋 🏊 I promise you that I'll teach you exactly how the sports psychologist of Michael Phelps (Dr. Jim Bauman) helped me overcome my pre-race anxiety and turned me from an OK-ish swimmer into an Olympian and Swiss record holder in less than 1 year. But first... Pls, introduce yourself :) Let's goooooo! 🚀 P.S. Vote on your swimming dream. How big can you dream?
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111 members have voted
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New comment 4d ago
1 like • Aug 16
@Lydia Svv wow what you have written is exactly what goes through my 15 year old daughter's head too before a race. For her I think the part about feeling like all her hard work training has been wasted is one of the hardest parts.
1 like • Sep 27
@Maria T thanks for the tip.
Sep 3 in
Topics For Today's Live Training [Sept 3, 8:30pm CET] ]
Most young swimmers don't know what they should be eating after their workout. And no offense but parents don't know either. 😅 Topics today: - I'll answer all questions about the Goal Setting process from last week - Nutrition basics for young swimmers - Importance of sleep Here's the Zoom link if you haven't leveled up to #ActionTaker yet: https://us06web.zoom.us/j/2906319395 Hope to see you there! 💪🏽
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New comment Sep 14
2 likes • Sep 3
Is there anywhere we can watch a recording as my two have only just finished training?
Aug 18 in
Which Of These 7 Mental Mistakes Are You Making??
Be an #ActionTaker: Step 1: Read the checklist (3mins) Step 2: Post the numbers that you struggle with in the comments below 👇 Step 3: If I missed anything, let me know in the comments too Your honest answers will allow me to make 100% specific content that solves your biggest problem. Remember: We're here to CRUSH our PB's this season!! So let's gooo! Don't wait and watch from the pool deck. #DOTHEWORK
Complete action
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New comment 30d ago
2 likes • Aug 18
5,6 and 7 for Sophia. Wants perfection but talks herself down and compares herself to other people who have raced in previous heats and starts to panic before she's even stepped on the blocks.
Aug 12 in
Introduction
Hello I am chloe a 15 year old swimmer I started swimming for a professional team just after covid my biggest knock back is the mental side but im slowly learning ways around it but I was also helping to find some people who relate that's why I joined this group my three best are 50 butterfly 100 breaststroke and 100 freestyle but I'm hoping to make national times this year with the help of this group and the training just keep swimming 🐟
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New comment Sep 3
0 likes • Aug 13
Hi Chloe, my daughter Sophia turns 15 next week and is also hoping to get National times for next year, she's a backstroker but suffers really badly with performance anxiety.
1 like • Aug 7
Olympics of course!
1-8 of 8
Active 34d ago
Joined Jul 31, 2024
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