Hi everyone . My name is Danish (Dan). I work as a Registered Nurse . I live in Kent. Can I say I know Dr pool personally - absolute legend. Grateful to be part of you all wonderful people and looking forward for the wonderful learning opportunities of self- development.

To stand out from the crowd, one should have the following: * Competence * Reliability * Enthusiasm I have seen people with low energy or a very unassuming disposition being very successful because they are masters at their craft. I have seen very average competency and enthusiasm not stop a person from rising in life simply because they were reliable and trustworthy. I have also seen low-skilled yet enthusiastic people prosper in their professions because their presence changed the group dynamic and positively charged their environment. If you have all three in a meaningful way, you will not just differentiate yourself from everyone, you will become unstoppable. 💪💪💪💎💎💎 With love 🙏❤️ Danny

CONGRATULATIONS to this week's Uplevel Lifestyle Group members who are the 7 Day Leaders on our Skool Leaderboard: @Sandeep Trikha @Anna Sepetavc @Precious Makombe 👏👏👏 Your posts have been consistently inspiring and have generated energy and conversations in our community and we are grateful to you for that!💥💥💥 Thank you to each and every member of the community who posted, liked and commented this past week. We are so grateful and proud to have these members as our Top contributors 🎉🎉🎉🎉🎉 Till next week, keep on Uplevelling Carryn 🌺

WHAT IS THE SCIENCE BEHIND IT ALL? ✅✅FASTING ✅✅✅ Caloric restriction is often referred to as the most proven way to extend life, with some studies showing an 83% increase in lifespan. Cutting your calorie intake by 15% whilst also using supplements can protect against cancer, diabetes and dementia. Fasting is something that is done by many cultures around the world. Some do it as part of a religious holiday or ritual, while others choose to do it for the fantastic health benefits. While it is something that can work incredibly well when it comes to losing weight and improving your health and longevity, it also depends on the food that you eat. A person who chooses to eat a small McDonald’s meal every day would have a lesser result than someone who eats healthily. Intermittent fasting is thought to reduce age-related diseases, such as cancer. It has also been shown to improve heart health, cholesterol, blood pressure, brain health, oxidative stress, immunity and insulin sensitivity, without leaving you hungry. Additionally, fasting has been proven to be a good way to lose weight, whilst keeping your muscle mass. Blood pressure, resting heart rates, and other heart-related issues can all be improved by intermittent fasting. physical activity. 16-hour fasting young men demonstrated fat reduction while retaining muscle mass. Studies have shown that mice that were fed on different days displayed greater running endurance than those fed every day. I have determine myself Intermittent fasting every week Sunday once now onward 👍👍

Our 𝐇𝐔𝐆𝐄 𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒 go to the top 5 Uplevellers for the month of August!!!! Well done @Nadia Vommaro @Allan Chuley @Davina Sioris @Yvonne Schimmel @Anna Sepetavc 🏅🏅🎉🎉🎉 You’ve all created such value in our community and you 100% deserve to be 𝐫𝐞𝐰𝐚𝐫𝐝𝐞𝐝 with an 𝒆𝒙𝒕𝒓𝒂 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒑𝒓𝒊𝒛𝒆 from Spencer!!! This month the 5 top will be getting a 𝟑𝟎 𝐌𝐈𝐍𝐔𝐓𝐄, 👏 𝟏-𝟐-𝟏 👏 𝐂𝐀𝐋𝐋 with @Dr Spencer Pool!!! How amazing is this prize??!! ☀️☀️☀️ Please look out for a DM from Spencer, as he will be reaching out to you to set up the call!! You've set such a great example for us to follow - who will be the ➌⓿ 🅓🅐🅨 🅛🅔🅐🅓🅔🅡🅢 next month? Congratulations again to everyone who posted, liked and commented. Let's keep the energy flowing all day, every day! 🙏🏼🙏🏼❤️❤️❤️❤️