If you're currently struggling to find time to workout, this is for YOU Click the video below, be ready to jot down some notes

My goal for the next three weeks is simple - achieve 10,000 steps a day. I'm planning on two walks around the neighborhood a day go hit this goal which won't be easy at all. I'll try and strength train when I can, but walking is my priority. I've never really made it one so I figured now is a great chance to try! What's your goal for the next few weeks?

Happy Tuesday my friends! Who's working today? Drop a comment below 👇🏽

My goal with this community is to help everyone here move more, feel better and reach your goals. I strongly believe when you surround yourself with like-minded people who can relate to your struggles that you make this process much easier. Starting April 22nd, we will host a 21-day challenge. The challenge is simple, move when you can and earn points via supporting others. I will... Provide both bodyweight and dumbbell workouts Provide nutrition guidance Provide general coaching via weekly Q&A sessions You earn points by... Doing workouts or walking, max of 5 points earned each week Posting on this community page Replying to others on the community page Why earn points? Because the person with the most points wins $500 Feel free to post your questions below, but of course my first question for everyone is, who's in?