Welcome all new members! Here's the thread you can use to introduce yourself and meet others Drop a reply below, introduce yourself, where you're from and any additional info you'd like. Examples: -Name -Hometown -Where you currently reside -Favorite ice cream flavor, television show or other random fact

Want to win something for working out? This week I wanted to push everyone to move a little bit. This workout is 8-minutes long and works the full body. Complete as many rounds as possible in 8-minutes: 8 Push ups 16 Air Squats You can do knee push ups, elevated push ups or wall push ups. Squat as low as you're comfortable going Post how many rounds and reps you get below to be entered into a drawing for a prize. I promise it'll cost more than a pencil and less than a Tesla :) Drawing will be held on Friday at Noon (EST)

It's the very first step forward... I spent two hours on a call with a good friend who was struggling with her health for a decade now. She broke down in front of me on this video call. A call that was scheduled for a half hour was going to last all night. She had tried everything but couldn't get it right. And when she did, it wouldn't last long. She lost weight and gained it back. She would workout for three weeks and then go three weeks without any movement. She would see progress and then take five steps back. Have you ever been stuck like that? I knew she needed to make progress somewhere. We decided to focus on moving more. That's when we then spent 30-minutes breaking down all the details in order for her to fit in 30-minutes of exercise into her day. It's something she didn't know she needed. And to be honest, it's something I take for granted. The small details that stand between us not moving and moving daily. Fast forward an entire year and she's still going. Still moving daily, and making great progress with her goals. She hasn't taken five steps back and she's extremely happy about it. If you struggle finding time for yourself, this is for you. I want to do a training to help you make time for yourself even though you seemingly have none. I want to build consistency for you so that you see long lasting results. If enough people comment below, we'll host a live training and post the video to help you out. We will call it, "How to make time to move" Comment, "Helpful" if you think a training would help you out

I've been messaging with a lot of you to see how best to help you in your journey and one thing that comes up a lot is, "I need a group like this to start/keep moving" I was thinking of doing a 21-day challenge to help get everyone going! I can provide workouts, nutrition guidance and trainings, your job would be to do something (a workout, a nutrition habit or healthy habit) and we will keep track to try to be consistent You'll also get points for posting on the community page here, replying and liking others' post cause who doesn't like support and some cheerleading? I haven't figured out a prize just yet, but there will def be a prize Would this interest anyone? Vote below and if we get enough Yea votes then I'll start putting it all together

I've thrown together a HUGE recipe book to make it a little easier on you. 5 Ingredient Recipes are now available. Head over to the Classroom tab and find them in the Flexible Dieting Course