If you haven't read the book Atomic Habits by James Clear - read it. (Thank me later) Reps! It’s really that simple, just get reps. By repeating an action, a particular nuero-circuit in the brain becomes activated. That neuro-circuit then becomes associated with that specific action. Meaning, every rep changes the brain structure to become more efficient at that action. Reps are a critical activity in skill acquisition. The brain is designed to become more efficient at the actions done most. #1 We must know and understand the right actions (movements/positions) to be repeated #2 We must repeat those actions. Kids today are severely lacking repetitions leading to bad actions (movements/positions). Athletic-Performance Coaches will play a critical role in restructuring the Athletes of the future!

Hey all, I have encountered a unique situation. Harrison has little person syndrome. Im trying to brainstorm some ideas to help him out when tracking his vertical. Any suggestions?

Let's get to know each other! Comment below sharing your sport or athletic focus and a GIF of your favorite current athlete. Simple, like this 👇🏽 Coach Tony Douglas - Focus on all sports, love playing b-ball and messing around on the track still myself.

✅ Let’s get it

i believe mobility is the foundation that allows athletes to perform at their peak without risking injury. A lack of mobility in key areas, like the hips, , or ankles, can limit performance and increase injury risks. integrating dynamic stretching and joint-specific mobility drills into every session, especially before heavy lifting or agility work; hip mobility drills can significantly improve balance and power