Hi all after following the techniques and advive offered by Jeff and Meredith i am glad to say i am now a swimmer completing 25 meter lengths with some moderate ease. Transitioning between strokes using the log roll method and building in confidence. Stay with the program we will all get there.

Hi Jeff / Meredith do you know the above person, i keep getting messages like the one below in the Community chat Mark Jessica 12:55pm I can teach you how to turn your $250 into $6,500 in 2hours without sending money to anyone or interrupting your daily activities and it's 100% legitimate and secure TEXT ME IF YOU ARE INTERESTED FOR MORE INFORM WITH THE DETAILS BELOW $$$$.

Hi Coach Jeff and Coach Meredith, I am hoping by the end of my 10 days in Cyprus to be in a good place my skills are developing well and i'm now working on my flip turn and breathing to one side every 3rd rotation, which I hope to have mastered by the end of my hols. Today I managed a fairly respectable 75 meters (3 x 25m) in the pool a mix of a kind of front crawl and a very relaxed back stroke (Remembering air in lungs = not sinking, and to find a happy place and RELAX)😀. As I develop my skills unfortunately I have no chance of getting out to one of your retreats as I'm in the UK and have work commitments which would make it fairly impossible. How would I go about working through the treading water and deep water mastery when i'm ready and a happy relaxed 5

Hi Community. We are working on the production of a few t-shirt designs and would LOVE your support. Please vote for which t-shirt design you think is best.

Hi Jeff any advise to slw down my arms on a the front crawl