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77 contributions to Athletic-Performance Coaches
6d ago in
Goals
Happy Sunday everyone! Would love to hear some of your goals for either the upcoming week or through the end of this year.
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New comment 4d ago
0 likes • 6d
Currently in the process of setting up a complete Athletic-Performance System at a High School. Strength program and Speed & Agility. Goal is to have it completely set up and running seamlessly by the end of 2024.
1 like • 4d
@Patrick Carroll nice, I hear you’re getting a pretty good response already! Nice work, I’ll be around Thanksgiving and Christmas so we’ll have to find some time to meet.
Oct 5 in
Gas vs Brakes
The most important skill to understand. This simple skill makes or breaks athleticism. If the athlete has it (we educate and enhance). If the athletes doesn’t have it (we educate and improve). This should be the very first movement pattern diagnosed with any athlete through a variety of different skills. ✅ Let’s get it
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New comment 10d ago
0 likes • 15d
@Ewan Smith a small difference that means everything!
1 like • 10d
@Patrick Carroll let’s go! As Coaches this is the BEST way to become a better Coach. When you understand it from your own perspective, it’s so much easier to give that instruction to Athletes. You’re not guessing any more about the cue , you know it 😎
12d ago in
✅Athlete Review
Improving Athletic Habits should be #1 on your list. Changing an athlete at the habit level, unlocks a new tier of potential. It's hard because it's not flashy, takes lots of reps, and isn't in line with current training methods. But, if you understand it and can implement it, WATCH OUT! It's like having a magic wand that creates elite athletes. The best movement patterns aren't complicated, difficult or hidden. They are available and ready for Coaches to start teaching. If you haven't gone though the Athletic Habits Course yet, hopefully watching this video will convince you.
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New comment 11d ago
1 like • 12d
@Alexander Shawon Love it, are you training others or primarily yourself?
0 likes • 11d
@Deejay Alook it’s really the secret that’s hidden in plain sight. The more you see it, the more you see it!
1 like • 12d
@Alexander Shawon Definitely, I’ll get some more posted.
15d ago in
Hopping Games
I'm sure you'll all agree that hopping is the GOAT. Apart from the usual what are your go to hopping games to spice things up a bit? For example, hopping tug of war, hopping races, hopscotch variations
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New comment 14d ago
0 likes • 14d
@Ewan Smith just want to clarify, like pogo jumps?
1 like • 14d
@Ewan Smith gotcha. We do a little of “mini Plyogility” drills for single leg hops. I can post a few of my favorites if you’d like. How about you?
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Active 14h ago
Joined Jun 14, 2024
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