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Legacy Wrestling (FREE)
Public • 99 • Free
1 contribution to Legacy Wrestling (FREE)
5d ago in
READ THIS FIRST!
Welcome to Legacy Wrestling Online - your go-to resource for A to Z wrestling techniques, skills building drills, strength & conditioning, nutrition, mindset training, & more! 🤼♂️🔥 Our goal is to make you great wrestlers/grapplers on the mats, & even more exceptional humans off of the mats. 1️⃣: Please introduce yourself, how long you have been wrestling/grappling, list 3 short term wrestling/grappling related goals, and 3 long term wrestling/grappling goals along with 2 short term life goals and 2 long term life goals (outside of the sport). 2️⃣: Next, please book a FREE onboarding call with Coach JJ to discuss these goals, how we can be of assistance and get you plugged into the right program. CLICK HERE -> https://calendly.com/juggernautwrestle/30min
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New comment 1d ago
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41 yr old adult male, 310 lbs, chunky strongman look, been weight training three years consistently & lost about 100 lbs. Been doing muay thai & looking to start grappling as well. Both for self defense & improved fitness. Training routine currently: Push Day (Chest, 3 Delt heads, Triceps, Abs) Back Day (Pullups/Rows, Deadlifts, Shrugs, Neck Pulls, Biceps, Forearms) Leg Day (Squats, Light Jumping DB Squats, Calf Raises, Tibialis Curls, Leg Curls, Abs) 4th Day: Usually Biceps, Triceps, Extensive Forearm Back day has the most exercises. Some days I skip neck pulls & forearm stuff to hit it on my 4th day. Two days heavy bag & striking work One/Two days week interval sledgehammer tire strikes Two/Three days 30 to 55 lb Weight Vest walks about 30 minutes.
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@william-mooney-7734
The Christian Nationalist Patriarch you fear. Christ is King. Repent & believe.
Active 2d ago
Joined Nov 27, 2024
Michigan, USA
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