I’m using the summer to get in the best shape of my life and finally take some real tangible steps towards becoming that Body Transformation Coach,Health and Wellness coach and Mental Health coach I’ve been dreaming and thinking about!! It’s time to enter the arena!!!

A morning routine that helps with hormonal imbalances, insomnia and depression. Exposure to the morning sun for 15 to 30 minutes, preferably in the morning before 10 a.m., has a positive effect on the regulation of CORTISOL, MELATONIN and SEROTONIN. This habit helps the body to have high CORTISOL throughout the morning, and low in the evening because then the body needs MELATONIN or the hormone dream. In addition, this habit raises the level of SEROTONIN or happiness hormone. Health is not everything, but without health, everything is nothing.💪💎💪💎 With love Danny ❤️

Lack of focus due to too many options will zap your energy. Make the tough decision to simplify by saying “no” to the good to focus your energy on the great. Focus only on your goal/obsession/burning desire, and your energy will skyrocket! 💫

They say that genius is only 1% talent and 99% disciplined work. Coffee without a cup is worth nothing, just like talent without discipline. ✅ In one of the music schools in southern France, the professor had a problem with a student who was extremely talented, but he was always lazy, and he didn't know how to do his job. He invited him to a coffee shop in the middle of the street. The professor suggested, when they bring the coffee, can I pour it into your cup... Of course, the student agreed to the professor's suggestion.. When they brought the coffee, the teacher took it to pour the coffee, but next to the cup, the coffee was boiling, so the boiling coffee fell on the floor and splashed everywhere. The student asked him what are you doing? The professor said, you see, this coffee is your talent, and the cup is your discipline. Your talent is worth how much is this coffee without cup? Nothing. If your talent is without glass, without discipline, it will never bring any results. From the bottom of my heart, I wish you a nice and peaceful Sunday ✨✨✨ With love Danny 🙏❤️

Know Who You are...😊