I haven't done the daily check and accountability to the group yet but I've been following with my diet and workout which I came to a surprise I'm 7 pounds less in less than a week and my SMM and Fat is much less plus waking up early and most importantly wake up less budy and back aches and pain and more active abd better mentally! Thanks to Troy City Fitness team

Losing my gym for months during COVID 2020 made realize my purpose in life. I AM A BORN COACH!! If i can’t lead, motivate, inspire, coach, and live my life with intensity… then im not living right. and the reality is i can’t do any of that without you guys. So THANK YOU, for giving me purpose, trusting in me and our team, and thank you for always giving me a reason to keep pushing and setting an example for our community. I know you guys been working hard all month, so enjoy this day!!! And i encourage you all to become coaches for your own personal communities. Coaches lead by example, they show love through accountability, they show care through education. Be the “fit” one in your family. The one who motivates your loved ones to make healthier choices this year. To be more active together…. To pick up a book instead of a remote…. To even make your family do something crazy like cold showers for a month 🤣 Accountability is the highest for of love so i hope you guys see how much i love you. Now spread that love and accountability on and let’s keep multiplying all the good vibes that come with this lifestyle 🙌🏼🙌🏼🙌🏼

Hey everyone, you can call me Zedd if it's easier. I'm new to this community. I'm starting Monday. I'm excited to part of healthy community. Thank you to Andre and the team. I was soaked with work and busy life style and not realizing how important to take care of myself and my health. I started to feel it after I became 35. I will be 38 next week. My promise to myself to take care of myself to be more successful entrepreneur and business owner and great example to my family.