✍️The ADHD Distraction Log⁣
I don‘t know about you, but my ADHD mind sometimes likes to wander a lot when I work.⁣
To combat this, I write down every thought I get on a blank piece of paper. 🗒️⁣
That way I don’t forget and I don’t break focus.
Here is a video where I explain exactly how I use this tactic: Link
Question: How do you make sure that you don't get distracted by your ADHD brain? Tactic, Tools?😄🧠
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Nicola Flückiger
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✍️The ADHD Distraction Log⁣
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