Jul 2 (edited) in Time/Calendar Management
How to beat Procrastination
Don't feel like doing something?
There may be a lot of reasons why you feel that way:
- You're unsure about what you are supposed to do
- You don't know exactly how to finish the task
- You're afraid it may take a lot of time
- etc.
Analysing the motivations behind your feelings, might be useful, but in my experience it doesn't really help that much. If you just work, you'll see the negative feelings go away.
So how can you take the plunge?
Try this:
- Log out of everything distracting: Facebook, Teams, Whatsapp, etc.
- Set a Pomodoro for 7 minutes, break for 2 (app hack: Focus To Do)
- Start focusing for 7 min, then gradually increase your focus time
Remember: being able to focus is a skill. You'll get better as you practice.
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How to beat Procrastination
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