How to schedule your workout week!

Today I want to go over how your workout schedule should look. Based on your needs, each athletes schedule will vary. However, each week you need these things included;

Speed training
Position specific training
Strength training

At Apex we always have 2 speed days (at least)

Maximum velocity (60m tops)
Acceleration (starts to 30m runs)

*3 days for strength training *

Lower push/lower pull/upper body

*2 position days *

Here is an example of what our Elite college football schedule looks like,

Monday -

Morning- Maximum Speed

Evening- Lower pull weight lifting

Tuesday -

Morning- upper lift

Evening- Position training

Wednesday -

Active recovery day

Evening conditioning

Thursday -

Morning- upper lift

Evening- Position Training

Friday -

Morning- Acceleration Speed Training

Evening- Low push lifting

Saturday - Active recovery

Sunday - Full Rest

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