New Lesson Posted! - General Resources

explains a crucial element to generating explosive speed.

And that's engaging your hips in a certain manner.

Hips are a crucial factor in every phase of the game.

From breaks to even getting off the line.

It's especially important for your 40-yard dash...

Hints why so many coaches & trainers emphasize them.

By understanding a few simple examples in the lesson you'll have a much clearer idea of how to use your hips to generate real power.

Be sure to check it out!

New lesson under "General Resources" titled "Generating Power Through Your Hips - 40 Yard Dash".

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