Conditioning for Combat
Public group
24 members
Free
Welcome to our community of MMA and BJJ athletes aiming to optimize their training regimen! We're here to help you strike the perfect balance between skill development, conditioning, and strength training. Our focus is integrating simple sprinting and powerlifting workouts into your current training routine.
Sprinting builds explosive speed, agility, and endurance – crucial for MMA. Powerlifting strengthens you from the ground up, enhancing performance and injury resilience. Our community offers guidance on programming, technique, and injury prevention.
But the real strength lies in our community. Join like-minded individuals passionate about martial arts and athletic excellence. Together, we'll redefine what's possible in and out of the gym.
Welcome to the ultimate MMA and BJJ training experience.
skool.com/apjarl-online-2322
This group is designed for MMA athletes looking for the most efficient way to balance their training and conditioning regiments
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