Class Frequency & Sequencing
Hello, I have been enjoying the class replays this week! Gratitude for the awesome classes. I am entirely new to this type of movement and have done very little movement (other than walking, yoga and baby/toddler wrangling for 2 years). What would be your suggestion for frequency in home training and sequencing of the classes?
Warmest,
Erin
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Erin Hoey
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Class Frequency & Sequencing
Aspen Movement Coaching
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Unlocking movement to enable you to feel better, move better and age better.
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