13d ago in Fitness
10 IMPORTANT NUTRITION TIPS!
- Protein Timing: Aim to consume protein with every meal to support muscle recovery and growth.
- Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after workouts.
- Whole Foods First: Prioritize whole, unprocessed foods for optimal nutrition and energy levels.
- Meal Prep: Preparing meals in advance can help you stick to your nutrition goals, even on busy days.
- Eat Balanced Meals: Combine protein, carbs, and healthy fats in each meal to stay satisfied and support performance.
- Limit Sugary Drinks: Opt for water, herbal teas, or black coffee instead of sugary beverages that add empty calories.
- Pre-Workout Nutrition: A balanced meal with carbs and protein 1-2 hours before your workout can enhance performance.
- Post-Workout Nutrition: Refuel with a mix of protein and carbs within 30 minutes after your workout for optimal recovery.
- Mindful Eating: Pay attention to hunger and fullness cues, and avoid eating out of boredom or stress.
- Supplements & support: Use supplements to ril nutritional gaps, but remember, they can't replace a healthy diet.
Your best is yet to come.
Coach Joe
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10 IMPORTANT NUTRITION TIPS!
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