19d ago in Fitness
DID YOU STAY ON TRACK?
The long weekend is coming to a close.
I hope you all had the chance to relax and reflect before the week ahead.
Did you keep on track with your fitness goals?
If you fell off track, don't let it phase you, use it as a learning curve to ensure you properly prepare
going forward for future holidays.
This week i am going to share 1 tip each day on how you can make sure you stay on track!
Your best is yet to come.
Coach Joe
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DID YOU STAY ON TRACK?
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