I opened this community because back in 10/2022 I used to weigh 103kg and back then I had to scratch together all the Information on how to loose weight, what to eat and how to train my body. I was so disappointed to see how many Online Coaches and Fake Infos there are on the Internet and I just want to create a Community where everybody can share their informations and success.
If you want to quit lying to yourself and actually start doing something then this is your wake up call and your chance to get pushed not only by me but by others who all think alike.
The most important part of losing weight and improving yourself is being consistent and to not start making excuses and lying to yourself for a few months. Are you currently happy with yourself? Take a look in the mirror, take off your t-shirt and ask yourself if you are seriously happy with what you have made of yourself. If the answer is "no" then it's time to take control of your life and keep your goals in mind. Join BATE!