Welcome to Gym Terminology 101💪✨

Warm-Up 🏃‍♀️

HIIT⚡

Set 📊

Rep 🔁

Rest Period ⏳

Form 💪

Compound Exercise 🏋️‍♂️

Bulking 🍔

Cutting 🥗

1-Rep Max 🏅

DOMS 😣

Hypertrophy 💥

Outro