Introduction To The Exercise Library 📚

Back Squat (Barbell)

Bench Press (Dumbbell)

Bicep Curl (Dumbbell)

Bulgarian Split Squat (Bodyweight)

Goblet Squat (Dumbbell)

Glute Bridge (Dumbbells)

Hack Squat (Machine)

Kettlebell Swings

Lat Pulldown (Cable)

Lateral Raise (Cables)

Laying Leg Curl (Machine)

Lunges (Bodyweight)

Plank (Bodyweight)

Push-Ups (Bodyweight)

Rear Delt Fly (Machine)

Rear Delt Fly (Dumbbell)

Reverse Lunges (Bodyweight)

Romanian Deadlift (Dumbbell)

Russian Twists (Dumbbell)

Seated Row (Cable)

Step-Up (Dumbbell)

Standing Calf Raise (Machine)

Standing Shoulder Press (Dumbbell)

Sumo Deadlift (Dumbbell)

Tricep Kickback (Dumbbell)

Tricep Pushdown (Cables)