Grace and Self-Compassion · Bite Bound & Breathe (3B)

Grace and Self-Compassion

Knowing you're going to be okay doesn't mean that you're not going to have emotions along the way.

This is a quote I got from Abiola Agoró (@ahbeeolah on TikTok).

I had a great convo with my family tonight regarding what may or may not come of the next four years and our feelings about it. Ultimately we came to agree: what we can do we will do.

But just sharing in an open way our thoughts and concerns in a forum where we knew we were safe despite disagreements allowed for validation of our feelings, mental elasticity, and some space to engage in meaningful processing: Points of Resilience.

Please discuss what is difficult where it is safe.

Say the brave words.

Your voice is worthy of being heard.

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