Mar 1 (edited) in Mushrooms & Health 🧠
Herb.co: “Exploring Mushroom Supplements: Benefits And Risks”
“In particular, Lion’s Mane, Reishi, and Turkey Tail bolster gut microbiota and exhibit prebiotic effects, enhancing immune functionality. These fungi are rich in prebiotic fiber and bioactive polysaccharides, stimulating beneficial gut bacteria and supporting overall well-being.”
I need to read more about prebiotics, I haven’t read this whole aspect for Lion’s Mane before. Is it just because of fiber and polysaccharides, that supports gut health? I know Lion’s Mane has a history of use for stomach issues, though I haven’t read modern studies that clarify what’s happening. The questions: do each of these mushrooms have specific qualities that support gut health or do they all share similar, shroomy things that are beneficial to the stomach?
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Herb.co: “Exploring Mushroom Supplements: Benefits And Risks”
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