Aug 4 (edited) in FITNESS
Disease of Excellence: FEET DON'T FAIL ME NOW!
ORTHOTICS are still common as a treatment for Pfascitis, tarsal syndromes, shin splints etc and other common running type stressors. However, the key to prevention and management is understanding how to strengthen in those planes of motion that the injury OCCURS in😉. In fact, for my Pfasciits clients I have recommended using walking boot with great results.[see below] till symptoms cease😑‼️[more on my protocols in upcoming posts] . In this clip, I ONLY discuss ORTHOTICS https://youtu.be/i8HACUewD8I
3
0 comments
Disease of Excellence: FEET DON'T FAIL ME NOW!
skool.com/breathtakerz-9067
*AKA BODY SPECS!
FREE group to learn/discuss current methods to optimize fitness/sport performance and to resolve common sport/fitness injuries!
powered by