Hey team, I just sent this promotion below out via email. Can you please share with your friends and family or consider this as a gift. For current fitness members only, if you want to take on the coaching program I will give you an additional 25% off, since you are already in the fitnes program. This Black Friday, give yourself the gift of health and transformation at a massive savings! 🎁 Are you over 40 and struggling with: - Weight gain and stubborn belly fat? - Digestive problems and low energy? - Sleepless nights and mood swings? - Muscle loss and blood sugar issues? You're not alone! And it doesn't have to be this way. Introducing the 6-Week Primal Metabolic Reset System (PMRS) - a personalized health and fitness solution designed to help you achieve life-changing results WITHOUT restrictive diets or endless hours in the gym. Here's what you'll get: - 6 weeks of "7 Daily Primal Needs" training with Coach Brien (12 coaching sessions) - 1:1 kickoff call and daily support via Voxer - Tuesday & Thursday Zoom group coaching calls - Daily workouts (in-person if you live in or near Belmont or virtual) - Community support, fitness guidance, and more! Plus, you'll receive these amazing bonuses: - Mobile app for daily check-ins - Personalized meal plan - Keto and plant-based program options - Whoop coaching, my cost on wellness testing Black Friday Flash Sale: - First 10 clients: 50% OFF (use code BF50) - Next 10 clients: 40% OFF (use code BF40) - Following 10 clients: 30% OFF (use code BF30)

Happy Thanksgiving team. I hope you have had an amazing day! Hope to see you tomorrow for a workout. 7 am livestream with me and 8 am with Cheryle. Feel free to bring a guest.

Check this out: https://wellnessmama.com/recipes/healthy-jello/

``` 🥧 Paleo Pumpkin Pie: A Healthy & Delicious Thanksgiving Treat! 🥧 This Thanksgiving, enjoy a guilt-free pumpkin pie that's both delicious and good for you! This paleo-friendly recipe is made with wholesome ingredients and is naturally gluten-free and refined sugar-free. Choose your crust: * Almond Flour Crust: * 1 cup almond flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 2 tablespoons maple syrup * 1/4 teaspoon sea salt * Coconut Flour Crust: * 1/2 cup coconut flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 4 tablespoons maple syrup * 1/4 teaspoon sea salt * 1/4 cup water or Buy One For the filling: * 1 can (15 ounces) pumpkin puree * 1/2 cup full-fat coconut milk * 1/4 cup maple syrup * 2 large eggs (or flax egg replacement: 1 tablespoon ground flaxseed meal + 3 tablespoons water per egg) * 1 teaspoon ground cinnamon * 1/2 teaspoon ground ginger * 1/4 teaspoon ground cloves * 1/4 teaspoon sea salt Instructions: 1. Preheat oven to 350°F (175°C). 2. Make the crust: Combine crust ingredients in a bowl and mix until a dough forms. 3. Press into pie plate: Press dough into a 9-inch pie plate. 4. Blind bake crust: Prick the crust with a fork and bake for 10-12 minutes, or until lightly golden. 5. Make the filling: In a large bowl, whisk together all filling ingredients until smooth. 6. Pour filling into crust. 7. Bake for 50-60 minutes, or until the center is just set. 8. Let the pie cool completely before serving. #PaleoPumpkinPie #ThanksgivingRecipe #HealthyDessert #GlutenFree #RefinedSugarFree #AlmondFlour #CoconutFlour #HealthyHolidays #PrimalMetabolicReset

I highly recommend getting in a workout tomorrow before the big feast. Check the on-demand classroom for the 11/28/24: Thursday Thanksgiving HIIT Workout. Its also in the FREE Kickstart Your Fitness Journey Classroom for community members and those doing the FREE 7 Day Trial. Please have your friends join our Skool community for FREE here: https://www.skool.com/brienshampscoaching