If Your BEDROOM Isn't Like THIS, You're DOING IT WRONG🌙

Taylor Overton

Jun 20 in 🩺 Health

A few years ago...

I remember I would have the blinds down, my lights would be off...

There would still be LIGHT 💡 coming into my ROOM!

I would try fall asleep, but the LIGHT would hit my EYES 👀

I felt like I couldn't fall asleep at all...

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You will want your BEDROOM as DARK AS POSSIBLE at night.

Why is this?

It's because, it has to do with MELATONIN. 💊

And remember, melatonin is that SLEEPY HORMONE.. 💤

Melatonin is also STIMULATED when it's DARK.

So, we want our rooms to be DARK as possible.

How do we do that?

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Blackout Curtains

Blackout curtains block out ALL external light, including streetlights 🚦, car headlights, sunlight ☀️ , EVERYTHING.
This will prevent ANY light getting in, and disrupting your sleep.
Because your room will be darker, you'll have more stimulation of MELATONIN!
Blackout curtains also insulate sound 🔊, and muffle outside noise, which will also highly BENEFIT you.

Now, if your room STILL isn't dark enough...

2. Eye Mask