Power UP Your Morning SUNLIGHT Exposure with THIS Technique! ☀️

Taylor Overton

Jun 21 in 🩺 Health

I used to breathe HORRIBLY. 🤢

I would breathe with my MOUTH 👄 OPEN all day, even DROOLING... 🤤

If my mates or just anyone in general asked me about why I would always mouth-breathe, I'd always say the same thing...

"I can't breathe through my nose bro!"

And even when I STARTED to breathe through my nose, it never really FELT RIGHT. 🤔

Until I started doing THIS PRACTICE which you'll find out of below.

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🚀 ACTIONABLE STEP: Do this RIGHT NOW otherwise YOU DON'T DESERVE to be ENERGIZED.

Take your HANDS, place a hand on your BELLY 🫄 and place a hand on your CHEST.

INHALE air (with your nose) into your belly, then your chest, then exhale (with your nose).

It will be like you're breathing in TWICE. 😤

Do this RIGHT NOW.

TRY TELL ME YOU DON'T FEEL BETTER FROM IT.

Because you CAN'T.

Ever since I have started doing this practice of DOUBLE-BREATHING....

✨ I have felt SIGNIFICANTLY less stressed, WAY more prepared for the day and more ENERGIZED as a result of this.

And, it's now EASIER for me to breathe through my NOSE!

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Most of the day, we are BREATHING without even THINKING about it

Or even trying to CONTROL it, but what's interesting is that we CAN control it.

You can use the breath in a way to communicate with your subconscious to tell it to destress and be in a REST/RELAX mode. 😌

You will have a lot of CLARITY and RELAXATION from this.

This TECHNIQUE will also DRASTICALLY reduce your stress, and will do so very FAST!

EVEN WITH JUST DOING ONLY A COUPLE! 🤩

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Now I recommend, if you want to make the MOST out of this practice...

Do this while viewing the MORNING SUNLIGHT.

Trust me, once you actually TRY this.

You will have SO MUCH ENERGY that it'll be ridiculous.

You'll be able to TACKLE the day and ANY big challenge ahead of you will seem EASY.

Try this my friend, you won't regret it.

Comment down below a picture of you trying this!!!

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P.S. I'm releasing a massive in-depth full guide on optimally BREATHING for BETTER sleep tomorrow, so be on the lookout for that! 👀

Hope I could help! 👍

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