Jul 22 in Announcements📢
Why Your Workouts Suck
I was in the gym yesterday hitting chest
i was doing pec deck flies
i recorded this set and was really happy with the form
i squeezed my elbows together at the perfect time and descended at a really slow speed
But..
That got me wondering. When i first started i wasn't great at any exercise
I ego Lifted and rushed through every set in my workout
i didnt have a clue how to workout to build muscle.
My workouts were usless and just taking up time.
This might be you.
This video below will help you get your workouts to be the best
Work Hard get Hard
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Why Your Workouts Suck
