Why people do not pay attention to warmups or stretches ?

Oct 26 (edited) in Ask Anyone

I see many people, not even the beginners, but even those who are in quite high level of calisthenics, do not warmup or warmup very short amount of time, why they do not pay attention to it? Because as we know, warming up and streching is necessary specially for calisthenics, if we want to avoid injuries and progress as fast as possible

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