Tapping Together: How Parents and Kids Can Use EFT for Anxiety Relief

Anxiety can be a tough experience for both children and parents, but the good news is that you don’t have to face it alone. Emotional Freedom Technique (EFT), or tapping, offers a simple yet powerful way to work through anxiety—together. When parents and kids practice EFT side-by-side, it helps with stress relief, strengthens emotional bonds, and builds lifelong coping skills.

Let’s explore how you and your child can tap your way to calm moments and deeper connections.

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What is EFT Tapping?

EFT involves gently tapping on specific points of the body (like the top of the head, under the eyes, and collarbone) while acknowledging emotions. Think of it as a combination of acupressure and positive self-talk! Tapping sends calming signals to the brain, helping to reduce the body’s stress response.

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Why Tap Together?

Practicing EFT as a family makes the experience feel safe, supportive, and even fun! Here’s why it works:

Children feel seen and supported:

Your presence shows them they aren’t alone in their feelings.

Parents model healthy coping:

When kids see you handling emotions in a positive way, they’ll be more likely to do the same.

Strengthens connection:

Shared tapping sessions foster trust and create moments of emotional closeness.

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How to Start a Tapping Routine with Your Child

1. Pick a Quiet Moment:

Choose a time when you and your child can be present and relaxed—before bedtime, after school, or during a moment of stress.

2. Name the Emotion:

Help your child identify what they are feeling. For example: "I feel worried about my test tomorrow."

3. Tap Together:

Guide your child through the tapping points. As you tap, say something like, “Even though I feel worried, I am safe, and I will do my best.”

4. Check-In:

After a few rounds, ask your child if their feelings have changed. If the intensity has dropped, celebrate the progress. If not, keep tapping!

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Fun Phrases to Use While Tapping Together

Even though I feel nervous, I am brave.

I can feel calm, one tap at a time.

It’s okay to feel what I feel—I can let it go.

I am safe, and I can handle this.

I have everything I need inside of me.

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Make Tapping a Family Habit

You can incorporate tapping into daily routines to make it a natural part of your family life. Try tapping:

Before school to ease morning jitters.

During homework time to reduce frustration.

At bedtime to unwind and relax.

Consistency is key! The more often you tap together, the more effective it becomes in managing emotions.

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The Magic of Tapping as a Team

Tapping as a family creates a space where emotions are acknowledged and addressed with compassion. It teaches children that all feelings are valid—and that they have the power to calm themselves. And as parents, it’s a wonderful way to model resilience while building an even stronger connection with your child.

Conclusion: Calm Moments, Stronger Bonds

Using EFT tapping together transforms anxiety from something overwhelming into a shared moment of growth and connection. With just a few minutes of tapping, parents and kids can face life’s challenges with a sense of calm, confidence, and togetherness. Start tapping today and experience the peace that comes when you handle life’s ups and downs—one tap at a time.

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